Colchester Castle

Irene and I went out photographing Colchester yesterday. The castle looks really great at night now that they have changed the lights. Here's my picture of it............

I hate tennis elbow.

Just back from the gym. Still can't work on my arms at all because of this RSI thing. It's been 3 months now and I can't see it improving much. Lots of physio leaves me in more pain, but I think there's improvement - until I actually use my arm again :-( Then it goes back to stage 1. Isn't that Dirk Benedict a sort?

I am not a spanker!

Dave B. alerted me to the fact yesterday that an 'atomicpuppy' search on Google brings up some spankers' site.....that AtomicPuppy is not me!!! Why are so many people pinching my name and using it scurrilously? Perhaps I am going to have to change my moniker :-(